Meal Service

Whole-food, soul-warming meals designed to support your body + your family’s unique season.

Wooden cooking utensils in a ceramic holder with the text 'in-home cooking' beneath.

I need…

Plate with the words 'meals delivered to my door' written on it, flanked by a fork on the left and a knife on the right.
A graphic of a bowl with text inside reading "the all-in-one" doula/cook/health coach.
A beige apron with pink and yellow flowers, a hand whisk, and the text 'What to expect' on a green watercolor background.

Let’s be real: postpartum meal trains fizzle out, DoorDash gets old fast, and you need joyful, practical food that supports the season you’re in— without the extra effort. Whether you're freshly postpartum, prepping for a baby, navigating hormonal shifts, or just plain tired of feeding everyone but yourself—this offering is for you.

With my background as a nanny and household manager, I’ve spent a lot of time planning menus, adapting to allergies, whipping up toddler-approved dinners, and sneaking nutrient-dense meals into busy weeks.

I’m also trained in holistic nutrition, and have spent many years as an apprentice of Western and Eastern herbal medicine. So yes, I can talk to you about macros and minerals, but this also gives me a unique perspective on food in the spirit of healing; with education in Ayurveda and Traditional Chinese Medicine.

As someone who identifies as a foodie, flavor matters to me. My cooking style is warming, whole-food comfort (often plant-forward), and inspired by the seasons. While my meals lean toward nutrient-dense ingredients, I believe good food is about so much more than what’s “healthy.” It’s about comfort, memory, connection. A warm bowl of something delicious can be an act of love, a nod to your lineage, or a reminder that you are cared for.

This offering isn’t just about filling your fridge—it’s about being fed in the way you deserve: intentionally, generously, and healthfully.

Ready to feel nourished—without doing the dishes?
Let’s cook up something just for you.

  • A bowl of oatmeal topped with sliced apples and granola, on a wooden surface with a silver spoon nearby.
  • A bowl of vegetable curry garnished with cilantro, showing pieces of sweet potato and other vegetables in an orange sauce.
  • Four blueberry muffins with crumb topping stacked on a wooden cutting board in a kitchen setting.
  • Close-up of a plate with Asian-style noodles topped with fresh cilantro, a fried egg sprinkled with sesame seeds, and a grilled piece of meat with sesame seeds.
  • A plate with a piece of bread topped with smoked salmon, a cooked egg, and microgreens on a yellow floral plate. The plate is on a table with a textured tablecloth, next to a fork, glass bottles, and a colorful woven table runner.
  • Bowl of green vegetable soup with broccoli, grilled chicken pieces, chopped green onions, and dark sauce drizzle.
  • Two loaves of chocolate chip and double chocolate brownies on a serving tray
  • A black bowl of shrimp and rice garnished with fresh cilantro and lemon wedges.
  • Close-up of homemade oatmeal energy balls with chocolate chips on parchment paper.
  • A bowl of vegetable curry with chickpeas, broccoli, carrots, and cilantro on top, on a wooden table.
  • Top-down view of a white mug filled with tea, with an tea bag tag that reads 'Kindness is the gift of life' hanging outside the mug.
inquire about meal service ♥
A woman holding a plate with toast topped with jam during a breakfast seated on a bed with patterned sheets. In the background, a man and a young girl are relaxing on the bed with breakfast spread including more toast, coffee, and snacks.

A cozy option for when you need someone to take the reins on food. Whether I’m in your kitchen or dropping meals at your doorstep, this service offers wholesome, batch-cooked, intentional nourishment—designed to restore, replenish, and satisfy.

folk doula meal service

  • In-home cooking option: 5 hours of customized batch cooking

    Meal delivery option: customized batch cooking, ordered on Sundays, delivered at your doorstep on Mondays.

    • 4-6 meals (dependent on cook time and complexity)

    • Optional snacks, baked goods, broths, or teas as time allows

    • All meals tailored to your dietary needs (gluten-free, dairy-free, paleo, vegan, etc)

    • All organic, and sourced locally whenever possible.

    Choose from my rotating collection of nourishing recipes and/or enlist me to cook your faves.

    Simpler meals = more volume; elaborate meals = fewer but heartier options. You’ll always know what to expect in advance.

    Meals can be family-style or portioned out however you choose.

  • $225 plus groceries | 5-hour session

    + $15 delivery and packaging fee (for meal service delivery only)

❀ Best for: anyone who just wants real, home-cooked food without the effort. 

A kitchen stove with a white floral teapot on top, surrounded by various kitchen utensils and decor. The background shows a brick wall, wooden cabinets, and a window with sunlight.

custom care

Food is medicine—but only when it’s tailored to your body. This option allows you to bundle meal service with your postpartum or prenatal doula care, or bundle wellness coaching with nutrition-based meal support. We'll co-create a custom all-inclusive plan—whether you’re navigating pregnancy, postpartum depletion, fertility prep, or just trying to nourish your family well.

❀ Best for: those in-between seasons of life when when you crave meals that  reflect your needs

Sample menu titled 'Postpartum Healing' with sections for mains, baked goods, and extras. Mains include red lentil stew, zucchini and goat cheese fritatta, turmeric quinoa bowls. Baked goods are milk oat bake, banana muffins, oatmeal cookies. Extras are mineral-rich bone broth cubes and herbal tea.
A sample menu for women's health and cycle support featuring main hearty meals such as savoy oats with bone broth, wild rice pilaf with roasted chicken, and butternut squash mac with cashew cream. Baked goods and snacks include seed cycling granola, beet hummus with seed crackers, and date energy balls with various toppings. Extras include herbal compound butter with garlic and nettles, and fresh baked bread.
Sample menu featuring family-friendly comfort classics, including various main and hearty meals, baked goods, snacks, and extras like fresh juice and homemade marshmallows, displayed on a green background with illustrations of food items.
A smiling woman with wavy brown hair, blue eyes, wearing a colorful, rainbow patterned top, in front of a red background with pink and yellow geometric floral designs.

Let’s get in touch.

hannah@thefolkdoula.com