Integrative Health Coaching

Whole-picture health for the cycles that shape you— fertility, postpartum, parenting, and beyond.

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I need…

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“Integrative” Health Coaching means looking at the whole picture. Yes, we’ll talk about food, but we’ll also talk about sleep, stress, movement, relationships, nervous system health, and how you’re really feeling day to day— because I believe that true wellness doesn’t exist in a vacuum. It’s shaped by your environment, your values, your lived experience, and your capacity.

My education comes from 10 years as an herbal medicine apprentice, as well as a certification from Institute for Integrative Nutrition whose philosophy really shapes how I show up for you. This model of care sees nourishment in every part of life, from what’s on your plate to what’s on your mind. You’ll never be handed a prescriptive plan or one-size-fits-all advice. Instead, we’ll work together to explore what balance means to you, and how to move toward it with curiosity, flexibility, and self-trust.

In your initial consult, we’ll go over the areas of your health that are asking for attention—whether that’s digestion, hormone balance, energy, blood sugar support, postpartum depletion, or simply reconnecting with your body. You can schedule follow-ups as you see fit. Depending on the focus you choose, we might:

  • Review your current routines and challenges

  • Explore the root causes of imbalance

  • Gently introduce shifts in meals, movement, or rest

  • Use herbal, nutritional, or lifestyle support

  • Build rituals and rhythms that work for your life, not someone else’s

These sessions are relaxed, collaborative, and entirely shaped by you. You don’t need present a perfect picture. You just need to show up as you are—because that’s where real, lasting wellness begins.

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Through herbal support, nutrition, cycle-aware practices, and a deeper intuitive connection to your body’s cues, we’ll shape a plan that aligns with your goals and your real life.

Always personal, never prescriptive.

wellness coaching

  • Whether you’re working through hormonal imbalance, preparing to conceive, or just craving a deeper connection with your body—this is a space to slow down and tune in. We’ll explore the full rhythm of your cycle using intuitive reflection, cycle tracking literacy, herbal support, and nourishment-based guidance to help bring your health into alignment with your body’s natural seasons. No pressure. No perfection. Just support that meets you exactly where you are.

  • Whether you're newly pregnant or preparing for birth, this is a space to center your body, your instincts, and your unique path into parenthood. We’ll focus on grounding practices, simple nutritional shifts, and pregnancy-safe herbal support to help you feel nourished, resourced, and steady in a time of big change. Together, we’ll tend to both the physical and emotional layers of pregnancy—so you can move toward birth feeling more connected and prepared.

  • Whether you’re six weeks, six months, or several years postpartum, this support is here to help you come home to your body, your needs, and your evolving self. We’ll work together to ease depletion, restore balance, and rebuild a supportive wellness rhythm—using herbal support, gentle nutritional shifts, and practices that feel grounding and real for your life.

  • Think of this as a space to pause, zoom out, and make a little more sense of it all. Together, we’ll explore what’s underneath your child’s behavior, how your own story and upbringing might be showing up, and what rhythms and boundaries could make things feel a little smoother at home. You’ll walk away with practical tools, emotional insight, and a deeper sense of trust in your own parenting voice—the one that actually works for your family.

    My longtime nanny career and early-childhood expertise bring a deeply practiced, realistic, and nonjudgemental lens to these sessions.

  • $99 | Initial 1hr consult

    $60 | 45min follow-up (encouraged, but never required)

    All initial consults can be held via Zoom, or in-office at Motherbaby Wellness Co in Hopkins, MN.

    All follow-up consults are held via Zoom.

❀ Best for: Anyone craving a more grounded, whole-person approach to wellness.

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custom care

Perfect for those in a big life transition—like pregnancy, postpartum, or family planning—or anyone wanting to pair meal service with deeper nutritional and lifestyle support. This option allows us to weave together personalized coaching, nervous system care, and practical nourishment into one cohesive plan that’s tailored to your real life.

❀ Best for: folks interested in adding a deeper health focus to their existing care or meal plans.

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Let’s get in touch.

hannah@thefolkdoula.com
(555) 555-5555